The first ingredients for effective jump rope workouts are a decent skipping rope and some space. Next is to know what kind of workout you need to see significant results. While intensity and progressive consistency is needed to get the fat burn you need, the jump rope is an effective and fun way to get and stay in shape.
To help you get started with your jumping rope workouts, have a look at the benefits and the sample workout in this article.
I remember when I used to play jump ropes as a kid. It was a fun way to play with friends or alone. I didn’t realize then that it can be used as a form of cardio workout. I was quite a noob when I was young but now mastering some jump rope skills is a priority and a new way to look at cardio.
The skipping rope may look like some simple workout equipment without any benefits. But don’t be fooled. The jumping rope has lots of benefits. Let’s have a look at a few:
Here’s a short jumping rope workout you can do anywhere. Start with 10 minutes of jumping rope workouts at a time if you are a beginner. Then slowly build yourself up as you get good at it.
Instructions for sample skipping rope workout
Here’s a few different types of jumping styles you can include in your skipping rope workouts. Add a few of these workout styles to your jumping rope workouts and alternate them with two legged jumps and normal jump styles.
Depending on the intensity and duration of your jump workout, you can expect to burn 300 to 400 calories per 30 minutes of skipping rope.
To burn more fat, find a way to eat less along with your jump rope workouts.
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